Piccata-Inspired Grilled Chicken

Piccata-Inspired Grilled Chicken

Enjoy with a side of your favorite vegetables! See notes for instructions on how to make this recipe AIP friendly!
Health Rating
Prep Cook Ready in Servings
10 min 12 min 22 min 4

Ingredients


2 tbsp Extra virgin olive oil
1/4 cup Chicken broth (stock)
3 clove(s) Garlic (grated)
1 from 2 lemons Lemon juice
2 tbsp drained Capers, canned
1/2 tsp Italian herb seasoning, McCormick
1 1/2 tbsp Honey
1/2 tsp Salt
4 breast Chicken breast, boneless, skinless

Instructions


1. In a medium bowl whisk together all of the ingredients except the chicken. Smash the capers a bit with the end off the whisk.

2. Place the chicken into a dish or quart size plastic bag and pour the marinade over the top. Mix the bag around until all of the chicken is coated with the marinade.

3. Let the chicken sit in the marinade for at least 2 hours or overnight.

4. Cook the chicken on a medium high heat grill for 12 minutes or until the chicken is cooked through and the internal temperature has reached 165 degrees Fahrenheit.

 

Nutrition Facts

Per Portion

Calories 343
Calories from fat 97
Calories from saturated fat 16.5
Total Fat 10.7 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 132 mg
Sodium 619 mg
Potassium 622 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.3 g
Sugars 7.0 g
Protein 52 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.6

Energy sources


Pygal11%409.10562241686927112.2176030564067628%467.7461473959412194.1777365569586261%297.49397248203434224.8800589558435711%28%61%CarbohydratesFatProtein

Notes:

To make AIP friendly make own Italian herb seasoning:

1 1/2 teaspoons dried oregano.

1 teaspoon dried marjoram.

1 teaspoon dried thyme.

1/2 teaspoon dried basil.

1/2 teaspoon dried rosemary.

1/2 teaspoon dried sage.

Main