Piccata-Inspired Grilled Chicken

9 22 364
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Piccata-Inspired Grilled Chicken
Health Highlights
Enjoy with a side of your favorite vegetables! See notes for instructions on how to make this recipe AIP friendly!


2 tbsp Extra virgin olive oil
1/4 cup Chicken broth (stock)
3 clove(s) Garlic (grated)
1 from 2 lemons Lemon juice
2 tbsp drained Capers, canned
1/2 tsp Italian herb seasoning, McCormick
1 1/2 tbsp Honey
1/2 tsp Salt
4 breast Chicken breast, boneless, skinless


1. In a medium bowl whisk together all of the ingredients except the chicken. Smash the capers a bit with the end off the whisk.

2. Place the chicken into a dish or quart size plastic bag and pour the marinade over the top. Mix the bag around until all of the chicken is coated with the marinade.

3. Let the chicken sit in the marinade for at least 2 hours or overnight.

4. Cook the chicken on a medium high heat grill for 12 minutes or until the chicken is cooked through and the internal temperature has reached 165 degrees Fahrenheit.



To make AIP friendly make own Italian herb seasoning:

1 1/2 teaspoons dried oregano.

1 teaspoon dried marjoram.

1 teaspoon dried thyme.

1/2 teaspoon dried basil.

1/2 teaspoon dried rosemary.

1/2 teaspoon dried sage.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 118
Calories from saturated fat 20.7
Total Fat 13.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.6 g
Cholesterol 170 mg
Sodium 540 mg
Potassium 820 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.3 g
Sugars 7.0 g
Protein 53 g

Dietary servings

Per Portion

Fruit 0.1
Meat 2.6

Energy sources


Meal Type(s)