Pickled Beets

Pickled Beets

Health Rating
Prep Cook Ready in Servings
10 min 17 min 27 min 2


1/2 cup Apple cider
1 leaf Bay leaf
2 beet(s) Beets, raw
1/2 cup Rice vinegar
1/2 tsp Salt, pickling
1/2 cup Water (use as needed)


Slice beets into 1/4 inch slices.

In a saucepan, cover beets with water. Bring to boil, lower heat and simmer for 15 minutes. Drain. Place beets in pint size glass jar.

Bring rice vinegar, salt, apple cider and bay leaf to a boil. Lower heat and immer for 2 minutes.

Pour vinegar mixture over beets and cover. Refrigerate over night.

Drain before serving.

Nutrition Facts

Per Portion

Calories 46
Calories from fat 2.0
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 216 mg
Potassium 359 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 1.4 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada