Pickled "Fried" Green Tomatoes

19 45 180
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 8
Pickled "Fried" Green Tomatoes
Health Highlights


1 cup Water
1 cup Apple cider vinegar
2 tbsp Granulated sugar
3/4 tsp Kosher salt (divided)
4 medium Green tomato
7 tbsp Buttermilk, low fat (divided)
2 tbsp Basil, fresh (finely chopped)
3 tbsp Mayonnaise, with olive oil
1 tsp Thyme, fresh (finely chopped)
2 tsp Apple cider vinegar
1 clove(s) Garlic (minced)
1/2 tsp Black pepper (divided)
3/4 cup Panko bread crumbs
1/3 cup Masa harina flour
1 large Egg
1 large egg Egg white
1/4 cup All-purpose white flour
3 tbsp Extra virgin olive oil (divided)
3 spray (about 1/3 second) Olive oil cooking spray


Combine 1 cup water, 1 cup vinegar, sugar, and 1/2 teaspoon salt in a medium saucepan; bring to a boil. Add tomatoes; cook 2 minutes. Remove from heat; let stand 15 minutes, stirring occasionally. Drain tomatoes; pat dry.

Combine 5 tablespoons buttermilk and next 5 ingredients (through garlic), stirring with a whisk. Stir in 1/4 teaspoon pepper.

Heat a large skillet over medium heat. Add panko to pan; cook 2 minutes or until toasted, stirring frequently. Remove from heat; stir in masa harina, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Place panko mixture in a shallow dish. Combine remaining 2 tablespoons buttermilk, egg, and egg white, stirring with a whisk. Place flour in another shallow dish. Dredge tomato slices in flour; dip in egg mixture, and dredge in panko mixture, turning to coat.

Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of tomatoes; cook 4 minutes. Coat tops of tomatoes with cooking spray. Turn; add 1 1/2 teaspoons oil to pan. Cook 4 minutes or until golden. Repeat procedure with remaining 1 1/2 tablespoons oil, tomatoes, and cooking spray.

Serve with sauce and enjoy!

Nutrition Facts

Per Portion

Calories 180
Calories from fat 76
Calories from saturated fat 10.4
Total Fat 8.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 27.7 mg
Sodium 373 mg
Potassium 236 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.8 g
Sugars 7.0 g
Protein 4.6 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.1
Vegetables 0.8

Energy sources


Meal Type(s)