Picnic Basil Millet

10 30 331
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Picnic Basil Millet
Health Highlights

Ingredients


1 cup Millet, dry
3 tbsp Extra virgin olive oil (divided)
3 tbsp Apple cider vinegar
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 large Heirloom tomatoes (diced)
1/2 small Red onion (diced)
1/4 cup Basil, fresh (chopped)
6 leaf Basil, fresh (for garnish)
1/4 cup Pine nuts, dried (toasted)

Instructions


Cook the millet. Let cool slightly and toss with 1 tablespoon of the oil.

In a small bowl, whisk together the vinegar, remaining 2 tablespoons oil, and salt and pepper to taste.

In a medium bowl, combine the cooked millet, tomato, cucumber, onion, and basil. Drizzle in the oil and vinegar mixture and add the pine nuts.

Toss to combine. Adjust the salt and pepper if necessary.

Serve immediately or chilled.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 152
Calories from saturated fat 18.9
Total Fat 16.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 44 mg
Potassium 298 mg
Total Carbohydrate 39 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 6.8 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal46%467.0152766162725183.6684451466895546%298.8032827886569228.273947978879428%357.48995176628387110.1863205106878246%46%8%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side




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