Basil Millet On the Go Meal

11 30 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Basil Millet On the Go Meal
Health Rating
Pack this meal ahead of time, so it's ready to rock and roll. Make 2-3 servings per a person at once so you eat digestively healthy through the week. Yum!

Ingredients


1 cup Millet, dry
3 tbsp Extra virgin olive oil (divided)
3 tbsp Apple cider vinegar
1/8 cup Lemon juice (fresh squeezed)
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1/2 cup Frozen yellow corn kernels (Can defrost in the jar or if eating immediately steam them. (Or use frozen peas)
1 can (15oz) Cannellini beans, canned (open, drain liquid & rinse)
1 stalk(s) Green onion, scallion, ramp (chopped)
1/4 cup Basil, fresh (chopped)
2 tbsp Parsley, fresh (chopped)

Instructions


1. Cook the millet according to package instructions. Let cool slightly and toss with 1 tablespoon of the oil.

2. In a small bowl, whisk together the apple cider vinegar, lemon and remaining 2 tablespoons oil, and salt and pepper to taste.

3. In a medium bowl, combine the cooked millet, all the other ingredients and the dressing.

4. Place in a jar to take on the go or eat immediately.

 

Notes:

Millet

is rich in fatty acids they are easily digestible and non-acid forming. 

They are also rich in fibre which helps you stay fuller longer!


Nutrition Facts

Per Portion

Calories 430
Calories from fat 116
Calories from saturated fat 17.0
Total Fat 12.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 50 mg
Potassium 672 mg
Total Carbohydrate 65 g
Dietary Fiber 10.0 g
Sugars 0.9 g
Protein 14.1 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal60%463.4981688654467221.98366721032127%292.68092840847703203.6857490404961813%344.88395545246624114.5828008735965460%27%13%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side
Snack