Basil Millet On the Go Meal
12
30
410
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
20 min
4
Pack this meal ahead of time, so it's ready to rock and roll. Make 2-3 servings per a person at once so you eat digestively healthy through the week. Yum!
Ingredients
1 cup
Millet, dry
1 tbsp
Extra virgin olive oil
3 tbsp
Apple cider vinegar
2 tbsp
Lemon juice
(fresh squeezed)
2 tbsp
Extra virgin olive oil
1 pinch
Sea Salt
(to taste)
1 dash
Black pepper
(to taste)
1/2 cup
Frozen yellow corn kernels
(Can defrost in the jar or if eating immediately steam them. (Or use frozen peas)
1 can (15oz)
Cannellini beans, canned
(open, drain liquid & rinse)
1 stalk(s)
Green onion
(chopped)
1/4 cup
Basil, fresh
(chopped)
2 tbsp
Parsley, fresh
(chopped)
Instructions
Cook the millet according to package instructions. Let cool slightly and toss with extra virgin olive oil. In a small bowl, whisk together the apple cider vinegar, lemon, and remaining extra virgin olive oil, and salt and pepper to taste. In a medium bowl, combine the cooked millet with the corn, cannellini beans, green onion, basil, and parsley. Toss the salad with the dressing until well combined. Place in a jar to take on the go or eat immediately.
Notes:
Nutritional Highlight:
Millet is rich in fatty acids, easily digestible, and non-acid forming. It is also rich in fibre, which helps you stay fuller longer!
Nutrition Facts
Per Portion
Calories
410
Calories from fat
116
Calories from saturated fat
17.0
Total Fat
12.9 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
8.0 g
Cholesterol
0
Sodium
49 mg
Potassium
674 mg
Total Carbohydrate
64 g
Dietary Fiber
9.9 g
Sugars
0.8 g
Protein
14.1 g
Dietary servings
Per Portion
Grain
1.1
Meat Alternative
0.5
Vegetables
1.1
Energy sources
Pygal 58% 465.06577068955863 216.5378076180337 28% 293.737950839688 211.0910339836792 14% 343.22858545224256 115.3261299285834 58% 28% 14% Carbohydrates Fat Protein