Basil Millet On the Go Meal
12
30
408
Ingredients
Minutes
Calories
Prep
Cook
Servings
4
Pack this meal ahead of time, so it's ready to rock and roll. Make 2-3 servings per a person at once so you eat digestively healthy through the week. Yum!
Ingredients
1 cup
Millet, dry
1 tbsp
Extra virgin olive oil
3 tbsp
Apple cider vinegar
2 tbsp
Lemon juice
(fresh squeezed)
2 tbsp
Extra virgin olive oil
1 pinch
Sea Salt
(to taste)
1 dash
Black pepper
(to taste)
1/2 cup
Frozen yellow corn kernels
(Can defrost in the jar or if eating immediately steam them. (Or use frozen peas)
1 can (15oz)
Cannellini beans, canned
(open, drain liquid & rinse)
1 stalk(s)
Green onion
(chopped)
1/4 cup
Basil, fresh
(chopped)
2 tbsp
Parsley, fresh
(chopped)
Instructions
Cook the millet according to package instructions. Let cool slightly and toss with extra virgin olive oil. In a small bowl, whisk together the apple cider vinegar, lemon, and remaining extra virgin olive oil, and salt and pepper to taste. In a medium bowl, combine the cooked millet with the corn, cannellini beans, green onion, basil, and parsley. Toss the salad with the dressing until well combined. Place in a jar to take on the go or eat immediately.
Notes:
Nutritional Highlight:
Millet
Nutrition Facts
Per Portion
Calories
408
Calories from fat
110
Calories from saturated fat
16.5
Total Fat
12.2 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
8.0 g
Cholesterol
0
Sodium
50 mg
Potassium
703 mg
Total Carbohydrate
64 g
Dietary Fiber
7.5 g
Sugars
1.1 g
Protein
13.9 g
Dietary servings
Per Portion
Grain
1.1
Meat Alternative
0.5
Vegetables
1.1
Energy sources
Pygal 59% 464.00746244423533 220.35367337646346 27% 293.0509193435382 206.82877309766772 14% 343.55346093320327 115.17699398010333 59% 27% 14% Carbohydrates Fat Protein
