Basil Millet On the Go Meal
12
30
410
Ingredients
Minutes
Calories
Prep
Cook
Servings
4
Pack this meal ahead of time, so it's ready to rock and roll. Make 2-3 servings per a person at once so you eat digestively healthy through the week. Yum!
Ingredients
1 cup
Millet, dry
1 tbsp
Extra virgin olive oil
3 tbsp
Apple cider vinegar
2 tbsp
Lemon juice
(fresh squeezed)
2 tbsp
Extra virgin olive oil
1 pinch
Sea Salt
(to taste)
1 dash
Black pepper
(to taste)
1/2 cup
Frozen yellow corn kernels
(Can defrost in the jar or if eating immediately steam them. (Or use frozen peas)
1 can (15oz)
Cannellini beans, canned
(open, drain liquid & rinse)
1 stalk(s)
Green onion
(chopped)
1/4 cup
Basil, fresh
(chopped)
2 tbsp
Parsley, fresh
(chopped)
Instructions
Cook the millet according to package instructions. Let cool slightly and toss with extra virgin olive oil. In a small bowl, whisk together the apple cider vinegar, lemon, and remaining extra virgin olive oil, and salt and pepper to taste. In a medium bowl, combine the cooked millet with the corn, cannellini beans, green onion, basil, and parsley. Toss the salad with the dressing until well combined. Place in a jar to take on the go or eat immediately.
Notes:
Nutritional Highlight:
Millet
Nutrition Facts
Per Portion
Calories
410
Calories from fat
116
Calories from saturated fat
17.0
Total Fat
12.9 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
8.0 g
Cholesterol
0
Sodium
49 mg
Potassium
674 mg
Total Carbohydrate
64 g
Dietary Fiber
9.9 g
Sugars
0.8 g
Protein
14.1 g
Dietary servings
Per Portion
Grain
1.1
Meat Alternative
0.5
Vegetables
1.1
Energy sources
Pygal 58% 465.06577068955863 216.5378076180337 28% 293.737950839688 211.0910339836792 14% 343.22858545224256 115.3261299285834 58% 28% 14% Carbohydrates Fat Protein
