Picnic Basil Millet

Picnic Basil Millet

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


1 cup Millet, dry
3 tbsp Extra virgin olive oil (divided)
3 tbsp Apple cider vinegar
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1 large Heirloom tomatoes (diced)
1/2 small Red onion (diced)
1/4 cup Basil, fresh (chopped)
6 leaf Basil, fresh (for garnish)
1/4 cup Pine nuts, dried (toasted)

Instructions


Cook the millet. Let cool slightly and toss with 1 tablespoon of the oil.

In a small bowl, whisk together the vinegar, remaining 2 tablespoons oil, and salt and pepper to taste.

In a medium bowl, combine the cooked millet, tomato, cucumber, onion, and basil. Drizzle in the oil and vinegar mixture and add the pine nuts.

Toss to combine. Adjust the salt and pepper if necessary.

Serve immediately or chilled.

Nutrition Facts

Per Portion

Calories 343
Calories from fat 153
Calories from saturated fat 22.4
Total Fat 17.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 50 mg
Potassium 281 mg
Total Carbohydrate 40 g
Dietary Fiber 5.7 g
Sugars 1.5 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal47%467.42209415455375187.421084930391845%297.3158831083381224.383657257836128%357.86752191598606110.0870097460898347%45%8%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side