PICO DE GALLO
| 9 |
20 |
116 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
1
|
A fresh yummy topping for tacos, potatoes, and more!
Ingredients
|
1 cup
|
Cherry Tomatoes
(or 2 medium)
|
|
1/2 medium
|
Yellow onion
(medium)
|
|
3 clove(s)
|
Garlic
|
|
1 fruit
|
Lime
|
|
1/2 pepper
|
Ancho, poblano, pepper
|
|
1 small pepper(s)
|
Green bell pepper
|
|
2 tbsp
|
Cilantro (coriander)
|
|
1 tsp
|
Salt
|
|
1/4 tsp
|
Black pepper
(generous twists)
|
Instructions
1. Wash fresh veggies.
2. Chop onions, garlic, pepper, tomatoes, and cilantro into small pieces and add to small mixing bowl.
3. Squeeze juice of one lime into bowl and add salt.
4. Stir until well combined.
5. Store leftovers in sealed jar in the refrigerator.
Nutrition Facts
Per Portion
Calories
116
Calories from fat
11.3
Calories from saturated fat
15.8
Total Fat
1.3 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
2386 mg
Potassium
736 mg
Total Carbohydrate
26.4 g
Dietary Fiber
7.2 g
Sugars
20.2 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
