Pico De Gallo

5 10 21
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Pico De Gallo
Health Rating


1 large Tomato
1/2 onion(s) Sweet onion
1 fruit Lime
1/4 bunch Cilantro (coriander)
1 pinch Sea salt


1. Cut the tomato and onion into a very small dice. Wash the cilantro and shake dry. Roughly chop the cilantro.

2. Combine the tomato, onion, and cilantro in a bowl.

3. Squeeze the juice from half of the lime over the mixture and sprinkle with ¼ tsp of salt.

4. Give everything a good stir and then adjust the lime and sea salt to your liking.


Serve as a topping on Organic corn chips or on seasoned baked chicken breast! 

Nutrition Facts

Per Portion

Calories 21.4
Calories from fat 1.0
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 30 mg
Potassium 123 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 0.6 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 0.8

Energy sources

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