Pina Colada With a Side of Green Smoothie

8	4	605
Ingredients	Minutes	Calories

Prep	Cook	Servings
1 min	3 min	1

Health Highlights

Ingredients

1/2 cup	Coconut milk, sweetened
1 cup	Coconut water (liquid from coconut)
2 bunch	Spinach
2 leaves	Kale
1 cup	Mango
1 cup diced	Pineapple
1 medium	Banana (s)
1/2 medium	Orange (Peeled)

Instructions

Directions:

Toss ingredients into a blender
Blend for 2 – 3 minutes and enjoy!

Nutrition Facts

Name: Pina Colada With a Side of Green Smoothie
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1 servings
Ingredients: 1/2 cup Coconut milk, sweetened; 1 cup Coconut water (liquid from coconut); 2 bunch Spinach; 2 leaves Kale; 1 cup Mango; 1 cup diced Pineapple; 1 medium Banana (s); 1/2 medium Orange

Per Portion

Calories 605

Calories from fat 89

Calories from saturated fat 34

Total Fat 9.9 g

Saturated Fat 3.8 g

Trans Fat 0

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 0.5 g

Cholesterol 0

Sodium 1085 mg

Potassium 5911 mg

Total Carbohydrate 114 g

Dietary Fiber 26.4 g

Sugars 72 g

Protein 28.3 g

Dietary servings

Per Portion

Fruit	13.1
Vegetables	22.8

Pina Colada With a Side of Green Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pina Colada With a Side of Green Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: