Pina Colada With a Side of Green Smoothie

8 4 920
Ingredients Minutes Calories
Prep Cook Servings
1 min 3 min 1
Pina Colada With a Side of Green Smoothie
Health Rating

Ingredients


1/2 cup Coconut milk
1 cup Coconut water (liquid from coconut)
2 bunch Spinach
2 leaves Kale
1 cup Mango
1 cup diced Pineapple
1 medium Banana (s)
1/2 medium Orange (Peeled)

Instructions


Directions:

  • Toss ingredients into a blender
  • Blend for 2 – 3 minutes and enjoy!

Nutrition Facts

Per Portion

Calories 920
Calories from fat 277
Calories from saturated fat 215
Total Fat 31 g
Saturated Fat 23.9 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 847 mg
Potassium 6107 mg
Total Carbohydrate 130 g
Dietary Fiber 28.4 g
Sugars 70 g
Protein 31 g

Dietary servings

Per Portion


Fruit 5.1
Vegetables 22.8

Energy sources


Pygal56%466.02714232475216212.302984812940230%294.5508193590254214.9624654736356314%343.5801739787764115.1648024203371756%30%14%CarbohydratesFatProtein
Beverage
Breakfast
Snack