Pina Colada With a Side of Green Smoothie

8 4 614
Ingredients Minutes Calories
Prep Cook Servings
1 min 3 min 1
Pina Colada With a Side of Green Smoothie
Health Highlights

Ingredients


1/2 cup Coconut milk, sweetened
1 cup Coconut water (liquid from coconut)
2 bunch Spinach
2 leaves Kale
1 cup Mango
1 cup diced Pineapple
1 medium Banana (s)
1/2 medium Orange (Peeled)

Instructions


Directions:

  • Toss ingredients into a blender
  • Blend for 2 – 3 minutes and enjoy!

Nutrition Facts

Per Portion

Calories 614
Calories from fat 87
Calories from saturated fat 34
Total Fat 9.7 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 1087 mg
Potassium 5891 mg
Total Carbohydrate 117 g
Dietary Fiber 26.7 g
Sugars 74 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 5.1
Vegetables 22.8

Energy sources


Pygal68%454.6158710678468241.1793707707939814%292.259306779377196.2779879359870618%332.73882408000554121.0645974471002568%14%18%CarbohydratesFatProtein
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