Pineapple Berry Green Smoothie

6 5 314
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pineapple Berry Green Smoothie
Health Highlights

Ingredients


1 cup diced Pineapple (frozen)
1 cup Mixed berries (frozen)
1/2 cucumber(s) Cucumber
1 tbsp Chia seeds
1 cup Kale (or spinach)
1 cup Silk Original Coconut Milk (or water)

Instructions


Place ingredients into a blender and blend until smooth. Add water, if needed, for desired consistency.

Tip: Smoothies can be made ahead of time and stored in the refrigerator 1-2 days or frozen up to 3 months. If you freeze them make sure to take out and place in the refrigerator the night before to thaw.

Nutrition Facts

Per Portion

Calories 314
Calories from fat 89
Calories from saturated fat 5.0
Total Fat 9.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 41 mg
Potassium 714 mg
Total Carbohydrate 57 g
Dietary Fiber 15.2 g
Sugars 28.8 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 3.9
Meat Alternative 0.4
Vegetables 3.3

Energy sources


Pygal63%460.07667333983085230.8857755500145628%293.37445163532726180.997254893423818%357.35234484613835110.2229617406236363%28%8%CarbohydratesFatProtein
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