Place ingredients into a blender and blend until smooth. Add water, if needed, for desired consistency.
Tip: Smoothies can be made ahead of time and stored in the refrigerator 1-2 days or frozen up to 3 months. If you freeze them make sure to take out and place in the refrigerator the night before to thaw.
Nutrition Facts
Per Portion
Calories357
Calories from fat86
Calories from saturated fat4.2
Total Fat9.5 g
Saturated Fat0.5 g
Trans Fat0
Polyunsaturated Fat2.9 g
Monounsaturated Fat0.3 g
Cholesterol0
Sodium32 mg
Potassium782 mg
Total Carbohydrate60 g
Dietary Fiber14.8 g
Sugars28.1 g
Protein7.3 g
Dietary servings
Per Portion
Fruit
3.9
Meat Alternative
0.4
Vegetables
3.3
Energy sources
Recipe from:
Organize Yourself Skinny (OYS): A 4-week Make-ahead Meal plan, Exercise Challenge, and Habit Challenge Package (Month 2)
