Pineapple Blitz Juice

5 10 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pineapple Blitz Juice
Health Rating

Ingredients


2 large stalk(s) Celery
1 bulb(s) Fennel
1 medium Lemon
1 medium Pear
1/4 fruit Pineapple

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Enjoy!

Notes:

Adjust fennel as necessary.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 12.8
Calories from saturated fat 1.1
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 230 mg
Potassium 1754 mg
Total Carbohydrate 73 g
Dietary Fiber 21.1 g
Sugars 30 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 3.4
Vegetables 8.3

Energy sources


Pygal87%415.5496673382626275.226452321780134%323.81960527427134127.592094317792949%355.9450126961707110.6114931651672787%9%CarbohydratesFatProtein