Pineapple Blitz Juice

5 10 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Pineapple Blitz Juice
Health Highlights

Ingredients


2 large stalk(s) Celery
1 bulb(s) Fennel
1 medium Lemon
1 medium Pear
1/4 fruit Pineapple

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Enjoy!

Notes:

Adjust fennel as necessary.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 12.4
Calories from saturated fat 1.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 229 mg
Potassium 1772 mg
Total Carbohydrate 72 g
Dietary Fiber 19.1 g
Sugars 32 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 3.4
Vegetables 8.3

Energy sources


Pygal87%414.98768628303105275.47312786614054%324.6011479679383126.948330707250599%356.3287926272113110.5030388622587%9%CarbohydratesFatProtein
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