Pineapple Blitz Juice

Pineapple Blitz Juice

Health Rating
Prep Cook Ready in Servings
10 min 10 min 1
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Ingredients


2 large stalk(s) Celery
1 bulb(s) Fennel
1 medium Lemon
1 medium Pear
1/4 fruit Pineapple

Instructions


Wash produce thoroughly.

Cut or tear produce to fit juicer.

Feed produce through juicer.

Enjoy!

Nutrition Facts

Per Portion

Calories 329  
Calories from fat 12.8  
Calories from saturated fat 1.1  
Total Fat 1.4  g
Saturated Fat 0.1  g
Trans Fat 0  
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 230  mg
Potassium 1754  mg
Total Carbohydrate 73  g
Dietary Fiber 21.1  g
Sugars 30  g
Protein 6.4  g

Dietary servings

Per Portion


Fruit 3.4
Vegetables 8.3

Energy sources


Pygal 88% 411.224730108 277.006577356 4% 330.018321406 122.875841045 8% 358.954199494 109.811169857 88% 8% Carbohydrates Fat Protein

Notes:

Adjust fennel as necessary.
Recipe from: Dr. Tara Campbell, ND
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