Pineapple Blueberry Squash Smoothie

8 5 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pineapple Blueberry Squash Smoothie
Health Rating

Ingredients


1 tsp Acai berries
1/4 cup Blueberries
1 cup Ice cubes
1 medium Orange (peeled)
1/3 cup diced Pineapple
1 medium Summer squash (chopped)
1/4 cup Walnuts
1 cup Water

Instructions


Combine all ingredients in a blender and blend well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 185
Calories from saturated fat 17.7
Total Fat 20.6 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 5.9 mg
Potassium 971 mg
Total Carbohydrate 39 g
Dietary Fiber 8.3 g
Sugars 26.4 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 8.8
Meat Alternative 1.0
Vegetables 3.3

Energy sources


Pygal41%464.40928858778875171.0180380263957749%306.2069358516884242.48311472095289%354.4921541286902111.0392216626983541%49%9%CarbohydratesFatProtein
Recipe from:
Beverage