Pineapple Blueberry Squash Smoothie

8 5 359
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pineapple Blueberry Squash Smoothie
Health Highlights

Ingredients


1 tsp Acai berries
1/4 cup Blueberries
1 cup Ice cubes
1 medium Orange (peeled)
1/3 cup diced Pineapple
1 medium Summer squash (chopped)
1/4 cup Walnuts
1 cup Water

Instructions


Combine all ingredients in a blender and blend well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 359
Calories from fat 185
Calories from saturated fat 17.7
Total Fat 20.6 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 15 mg
Potassium 974 mg
Total Carbohydrate 39 g
Dietary Fiber 8.3 g
Sugars 26.4 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 8.8
Meat Alternative 1.0
Vegetables 3.3

Energy sources


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