Pineapple Carrot Smoothie

8 5 366
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pineapple Carrot Smoothie
Health Highlights

Ingredients


1 1/4 cup Silk Original Coconut Milk
1 dash Vanilla extract, pure
1/2 cup diced Pineapple (can use fresh or frozen)
1/2 large Banana (s)
1 small Carrots (peeled and cut into large chunks)
2 tbsp Walnuts (about 5-6 walnuts)
1 tbsp Chia seeds
3 cube(s) Ice cubes (optional)

Instructions


In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

Add water or ice, if needed, to reach your desired thickness.

Note:

Don’t like coconut milk? Try substituting another non- dairy milk like almond. Make it a green smoothie by adding a cup of baby spinach.

Nutrition Facts

Per Portion

Calories 366
Calories from fat 173
Calories from saturated fat 12.2
Total Fat 19.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 47 mg
Potassium 632 mg
Total Carbohydrate 47 g
Dietary Fiber 9.2 g
Sugars 19.3 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Vegetables 0.7

Energy sources


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