Pineapple Carrot Smoothie

8 5 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pineapple Carrot Smoothie
Health Rating

Ingredients


1 1/4 cup Silk Original Coconut Milk
1/4 tsp Vanilla extract, pure
1/2 cup diced Pineapple (can use fresh or frozen)
1/2 large Banana
1 small Carrots (peeled and cut into large chunks)
2 tbsp Walnuts (about 5-6 walnuts)
1 tbsp Chia seeds
3 cube(s) Ice cubes (optional)

Instructions


In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

Add water or ice, if needed, to reach your desired thickness.

Note:

Don’t like coconut milk? Try substituting another non- dairy milk like almond. Make it a green smoothie by adding a cup of baby spinach.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 173
Calories from saturated fat 12.1
Total Fat 19.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 38 mg
Potassium 625 mg
Total Carbohydrate 47 g
Dietary Fiber 8.6 g
Sugars 19.3 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal1%381.568477131950290.7665683166502848%454.24903715204533164.62187040026945%307.3553228152672180.35621622425136%366.553479137990791.9777186284381548%45%6%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast