Pineapple Chia Seed Pudding

9 140 245
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 5 min 2
Pineapple Chia Seed Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (full-fat)
1/2 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 cup diced Pineapple (pineapple puree - frozen pieces)
1/4 cup Water (pineapple puree)
1 tbsp Lemon juice (pineapple puree)
1/2 cup diced Pineapple (for layers and topping)

Instructions


Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.

Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken.

If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.

Pineapple puree:

Add the pineapple and water to a small pot and thaw over medium heat.

Remove from heat and add to a blender along with the lemon juice.

Blend until smooth.

Store in the fridge in an air-tight, glass container.

Assembly:

In a large glass, alternate layers of the chia pudding with the pineapple puree + fresh pineapple pieces, starting with the pudding and ending with puree.

Top with fresh pineapple pieces.

* Gluten-free, dairy-free, grain-free, vegan, vegetarian, paleo, primal

Nutrition Facts

Per Portion

Calories 245
Calories from fat 89
Calories from saturated fat 29.0
Total Fat 9.8 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 74 mg
Potassium 318 mg
Total Carbohydrate 38 g
Dietary Fiber 9.3 g
Sugars 27.7 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal2%384.917753449909490.9130362276472854%451.7869448713418183.9656807428294836%305.8427141332346168.70937364993538%362.207072027733892.9134255622189854%36%8%AlcoholCarbohydratesFatProtein
?
Help