Pineapple Fritters

Pineapple Fritters

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4

Ingredients


1/2 cup Almond milk, unsweetened
1/2 tsp Baking powder
3/4 cup Banana flour
1/4 tsp Cinnamon
2 tbsp Coconut oil
3 medium egg Egg
1 cup Frozen blueberries
1/4 cup Maple syrup (plus 2 tbsp)
1 fruit Pineapple (skin removed, sliced into rounds)
1 pinch Sea salt
1/4 cup Tapioca starch
1 tsp Vanilla extract, pure

Instructions


In a small bowl, mix together dry ingredients.

In another bowl, whisk together the eggs, milk, ┬╝ cup maple syrup and vanilla extract.

Add the wet ingredients to the dry and mix until combined.
.
Heat up a few tablespoons of coconut oil in a small frying pan. Dip one piece of the pineapple into the batter to coat, and place gently in the frying pan. Cook for a few minutes on each side, until golden brown. Remove from pan and set to drain on kitchen paper.

Repeat until all pieces of pineapple have been cooked.

To make the blueberry compote:
Add the blueberries and 2 tablespoons of maple syrup to a small pan. Heat up gradually over low heat, stirring regularly to prevent the berries from sticking. Cook for a few minutes, until berries are soft.

Stack the pineapple fritters on four plates and drizzle with the blueberry compote.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 366
Calories from fat 103
Calories from saturated fat 65
Total Fat 11.4 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 127 mg
Sodium 173 mg
Potassium 577 mg
Total Carbohydrate 59 g
Dietary Fiber 5.6 g
Sugars 36 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.4
Milk Alternative 0.1

Energy sources


Pygal1%381.6448616151596490.7682215606619465%444.720170504143201.3917851982374428%308.926853598776143.51348421381036%365.503688242667192.1788530340656465%28%6%AlcoholCarbohydratesFatProtein
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Dessert