Pineapple Kale Cucumber Juice

5 10 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Pineapple Kale Cucumber Juice
Health Rating
Weight Watchers Friendly


6 leaves Kale
1/2 cucumber(s) Cucumber (large, peeled)
1/2 bunch Cilantro (coriander)
1/4 fruit Pineapple (peeled)
1 large Apple (green apple, cored and cut into quarters)


1. Wash the fruit. Turn on the juicer.

2. Cut the fruit and vegetables into pieces that will easily fit in your juicer.

3. Juice the ingredients and then give them a shake or stir to combine.

4. Enjoy over ice.


Nutrition Facts

Per Portion

Calories 197
Calories from fat 15.4
Calories from saturated fat 1.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 61 mg
Potassium 1034 mg
Total Carbohydrate 38 g
Dietary Fiber 7.1 g
Sugars 18.1 g
Protein 7.4 g

Dietary servings

Per Portion

Fruit 1.5
Vegetables 4.1

Energy sources