Pineapple Kale Cucumber Juice

5 10 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Pineapple Kale Cucumber Juice
Health Highlights
Weight Watchers Friendly

Ingredients


6 leaves Kale
1/2 cucumber(s) Cucumber (large, peeled)
1/2 bunch Cilantro (coriander)
1/4 fruit Pineapple (peeled)
1 large Apple (green apple, cored and cut into quarters)

Instructions


1. Wash the fruit. Turn on the juicer.

2. Cut the fruit and vegetables into pieces that will easily fit in your juicer.

3. Juice the ingredients and then give them a shake or stir to combine.

4. Enjoy over ice.


 


Nutrition Facts

Per Portion

Calories 160
Calories from fat 22.6
Calories from saturated fat 2.9
Total Fat 2.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 83 mg
Potassium 825 mg
Total Carbohydrate 34 g
Dietary Fiber 9.5 g
Sugars 22.7 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 4.1

Energy sources


Pygal73%446.6710470420021252.0529051523508614%295.88480248569425170.0060797966919813%344.3003355439755114.840181775859473%14%13%CarbohydratesFatProtein
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