PINEAPPLE LIME CRUSH

2 8 138
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 2
PINEAPPLE LIME CRUSH
Health Highlights
The tanginess of pineapple and lime will tantalize the taste buds.

Ingredients


1 fruit Pineapple
1 fruit Lime

Instructions


1. Cut off pineapple top and bottom. Remove outside pineapple skin layer.

2. Chop pineapple into chunks. Discard its tough core, skin, top, and bottom.

3. Freeze pineapple chunks in a bowl or tupperware.

4. Place frozen pineapple chunks into the blender.

5. Cut lime in half and squeeze juice of both halves into the blender using a citrus squeezer so that no seeds get into the blender. If you don't have a citrus squeezer, use a strainer to catch the seeds.

6. Blend on high until well combined. You may need to pause your blender and push the pineapple chunks down into the blades.

7. Scoop blended pineapple and lime into your favorite serving cup or dish.

8. Garnish with a fresh lime slice.

9. Enjoy!


Nutrition Facts

Per Portion

Calories 138
Calories from fat 3.2
Calories from saturated fat 0.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 3.0 mg
Potassium 291 mg
Total Carbohydrate 34 g
Dietary Fiber 4.2 g
Sugars 23.8 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 3.4

Energy sources


Pygal93%398.16290188752447280.849702940803242%350.2853293172142112.434263485307724%368.0186634813287108.0718108136011293%CarbohydratesFatProtein

Meal Type(s)





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