Pineapple Nice-Cream

3 40 152
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 3
Pineapple Nice-Cream
Health Highlights
Pineapple stars in this sweet and tangy frozen dessert.

Ingredients


2 medium Banana (s) (frozen)
2 cup Pineapple (frozen)
1 cup Soy milk, unsweetened

Instructions


1. Peel bananas and freeze ahead of time.

2. Freeze blueberries ahead of time or purchase frozen blueberries from the market.

3. Combine frozen fruits and coconut milk in blender or food processor.

4. Blend on high.

5. Open the blender to push down chunks of frozen fruit into your blender's blades.

6. When mixture is smooth remove from blender into serving bowls or cups.

7. Top with desired topping.

8. Enjoy immediately or return finished nicecream to freezer to firm up for up for 5–10 minutes before serving.


Nutrition Facts

Per Portion

Calories 152
Calories from fat 13.7
Calories from saturated fat 2.3
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 14.8 mg
Potassium 502 mg
Total Carbohydrate 33 g
Dietary Fiber 3.8 g
Sugars 20.5 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 0.8

Energy sources


Pygal80%430.4946058798272266.765989695961939%308.9168559391769143.548575039866311%351.47199135147395112.0167774634557780%9%11%CarbohydratesFatProtein

Meal Type(s)





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