Pineapple Salsa Chicken Tacos
| 7 |
10 |
315 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
These Pineapple Salsa Chicken Tacos are super quick and easy to make - a tropical twist to your classic tacos.
Ingredients
|
1 cup diced
|
Pineapple
|
|
1/3 cup
|
Red onion
(diced)
|
|
1/4 cup
|
Cilantro (coriander)
(chopped)
|
|
1 whole lime(s)
|
Lime juice (fresh)
|
|
1 pinch
|
Salt
|
|
1/2 cup
|
Chicken breast, boneless, skinless, grilled
(cubed, or use a store-bought pre-cooked whole chicken)
|
|
2 medium tortilla(s)
|
Tortilla, corn
|
Instructions
Step 1: To make the salsa, mix the diced pineapple, onion, cilantro, lime juice, and salt together in a medium-sized bowl.
Step 2: Heat up the pre-cooked chicken breast pieces, or carve pieces from a store-bought pre-cooked chicken.
Step 3: Line the centre of each tortilla with an equal amount of chicken. Top each with an equal amount of the pineapple salsa.
Notes:
Tips:
- Alternatives: Try making with fish, turkey, or beef.
- Vegetarian option: Try lentils, beans, cubed tofu, cubed seitan, cubed tempeh, or mock meats in place of the chicken.
- Additional flavor: Top with cilantro, parsley, or green onions.
Nutrition Facts
Per Portion
Calories
315
Calories from fat
31
Calories from saturated fat
6.6
Total Fat
3.4 g
Saturated Fat
0.7 g
Trans Fat
0 g
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
1.0 g
Cholesterol
42 mg
Sodium
210 mg
Potassium
595 mg
Total Carbohydrate
57 g
Dietary Fiber
7.7 g
Sugars
19.1 g
Protein
17.5 g
Dietary servings
Per Portion
| Fruit |
2.2 |
| Grain |
1.9 |
| Meat |
0.5 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
