Pineapple Salsa

Health Highlights

Ingredients

1 cup diced	Pineapple
1/2 cup	Cherry Tomatoes (diced in quarters)
1/4 cup chopped	Green bell pepper (deseeded, and diced)
1 medium pepper(s)	Jalapeno pepper (deseeded and diced)
1 tbsp	Lime juice (fresh)
1 tsp	Lime peel (zest)
1 tbsp	Olive Oil, Extra Virgin
1 tbsp	Cilantro (coriander) (chopped; or parsley)
1 dash	Salt and pepper (to taste)

Mix ingredients together, add fresh herbs right before serving.
Can be made up to a day in advance stored in refrigerator.
Top 1 tablespoon salsa on top of grilled fresh corn tortilla topped with 5 grilled shrimp or beef strips and 1/4 cup of grated cheddar cheese.

Calories 41

Calories from fat 21.7

Calories from saturated fat 4.5

Total Fat 2.4 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 1.6 g

Cholesterol 0

Sodium 15.3 mg

Potassium 83 mg

Total Carbohydrate 5 g

Dietary Fiber 0.8 g

Sugars 4.2 g

Protein 0.3 g

Fruit	0.4
Vegetables	0.3