| 6 | 6 | 224 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 1 min | 1 |
| 1/2 cup | Pineapple (chunks fresh or frozen) |
| 1/2 cup | Cucumber (peeled and diced seedless) |
| 1/4 piece, 1-inch | Ginger root (1/4 inch peeled fresh) |
| 1/4 cup | Mint, fresh (fresh) |
| 3/4 cup | Coconut water (liquid from coconut) |
| 1 scoop | Whey protein powder, vanilla (or alternate protein powder of choice) |
1. In a food processor or blender, pulse the pineapple, cucumber, ginger, and mint until finely chopped.
2. Add the coconut water and puree until very smooth. Add more coconut water if you like a thinner smoothie.
3. Add protein powder and continue to blend.
4. Pour into glasses and garnish with sliced ginger and cucumber.
| Fruit | 7.0 |
| Meat Alternative | 1 |
| Vegetables | 1.2 |
