Pineapple Smoothie with Mint, Ginger & Cucumber

5 6 174
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Pineapple Smoothie with Mint, Ginger & Cucumber
Health Highlights
This pineapple smoothie recipe is so refreshing on a hot summer day! It's packed with mint, ginger, and cucumber.

Ingredients


1/2 cup Pineapple (chunks; fresh or frozen)
1/2 cup Cucumber (seedless; peeled and diced)
1/4 piece, 1-inch Ginger root (peeled and chopped)
1/4 cup Mint, fresh
3/4 cup Coconut water (liquid from coconut)

Instructions


  1. In a food processor or blender, pulse the pineapple, cucumber, ginger, and mint until finely chopped.
  2. Add the coconut water and puree until very smooth (add more coconut water if you like a thinner smoothie).
  3. Pour into glass and garnish with sliced ginger and cucumber.

Notes:

 

 

 


Nutrition Facts

Per Portion

Calories 174
Calories from fat 4.9
Calories from saturated fat 3.6
Total Fat 0.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 191 mg
Potassium 739 mg
Total Carbohydrate 43 g
Dietary Fiber 5 g
Sugars 37 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 7.0
Vegetables 1.2

Energy sources


Pygal92%401.11065127550825280.172782640488443%345.9647638204823114.11943868762755%366.4223994484001108.3067980562420792%5%CarbohydratesFatProtein
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