Pineapple Tofu Stir-Fry with Cashews

9 27 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 17 min 3
Pineapple Tofu Stir-Fry with Cashews
Health Highlights

Ingredients


350 gm Tofu, regular, extra firm (1 block (sprouted and organic))
3 tsp Soy sauce, tamari
6 pepper(s) Red chili pepper (also chile or chilli) (Dry)
6 tsp Garlic paste
2 tsp Apple cider
2 tsp Sesame seeds (optional)
3 large shallot(s) Shallots (Diced or Slices)
3 cup slices Green bell pepper
1 tsp Salt

Instructions


Tofu:  is an great source of plant based protein and an excellent source of iron and calcium!

Notes:

  1. Preparation - Drain the excess water from the tofu & cut it into cubes

    Season it with tamari sauce & little salt. Keep it aside for 1 hr

  2. For the sauce- Deseed & Soak the chilly peppers in water for 3-4 hrs or boil for 10 mins if you need instantly. Grind them in the chopper with garlic cloves. In a pan add a tbsp of oil of your choice,add the paste and let it cook for 5-7 mins.Add little salt and apple cider vinegar.The sauce is ready .It can be stored in a air tight container for 4-5 days.

  3. In another pan add a little oil, put the marinated tofu & pan fry for few minutes .Keep aside. Next stir fry the onions & peppers, add salt & black pepper

  4. Now mix together the Tofu, onions, peppers, szechuan sauce & top up with toasted sesame seeds. Adjust the sauce & seasonings as per your taste.

  5. Enjoy


Nutrition Facts

Per Portion

Calories 301
Calories from fat 79
Calories from saturated fat 8.6
Total Fat 8.8 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 1342 mg
Potassium 1111 mg
Total Carbohydrate 42 g
Dietary Fiber 8.8 g
Sugars 20.7 g
Protein 18.1 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 4.1

Energy sources


Pygal50%467.74284946709383193.8797913609885526%316.88415257233186255.9627124026425824%319.8479865538028131.111051203134450%26%24%CarbohydratesFatProtein

Meal Type(s)





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