Maple syrup, pure
(optional: can use honey if not vegan)
Instructions
In a high-speed blender or food processor, combine the frozen pineapple, almond milk and maple syrup, if using, then blend until a smooth, ice-cream-like texture is achieved.
For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
Any leftovers can be frozen in an ice cube tray and used in smoothies later.
Notes:
Quick Tips: Low FODMAP serving of pineapple = 1 cup If you make this recipe with orange juice instead of almond milk, you won’t need any added sweetener. For a Pina Colada flavor, try using coconut milk as this liquid. Storage Leftovers easily stored in ice cube tray in the freezer.
Nutritional Highlights:
Pineapples Contain bromelain, a group of digestive enzymes that breaks down proteins.
