Pink Oatmeal with Roasted Bananas

9 25 503
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Pink Oatmeal with Roasted Bananas
Health Highlights

Ingredients


2 cup Rolled oats- Gluten Free (doesn't need to be gluten-free of course!)
4 cup Water
1/4 cup Tigernut flour
3 beet(s) Beets, boiled, drained
1/2 tsp Camu camu berry powder
2 medium Banana (s)
2 tbsp Cacao nibs, raw
2 tbsp hulled Hemp seeds, shelled (optional - for topping)
2 tbsp Chia seeds (optional - for topping)

Instructions


Roast bananas at 400 degrees celsius for 15 minutes (in peels).

Puree beets in food processor.

Meanwhile, bring water to boil and add oats - cook for about 10 minutes or until desired texture is reached.

Remove oats from heat and stir in beet puree and camu camu powder.

Top with bananas and any other desired toppings (such as those listed in the ingredients).

Enjoy!

 


Nutrition Facts

Per Portion

Calories 503
Calories from fat 148
Calories from saturated fat 36
Total Fat 16.5 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 70 mg
Potassium 786 mg
Total Carbohydrate 82 g
Dietary Fiber 17.3 g
Sugars 15.2 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 3.9
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal58%465.02517718848424216.6975054802819629%293.18877081709076207.8012885192236513%346.13083822753185114.0497536703539158%29%13%CarbohydratesFatProtein
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