Pistachio Smoothie
| 3 |
5 |
271 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Pistachios and bananas combine to pleasure the taste buds in this rich and nutritious smoothie.
Ingredients
|
2 medium
|
Frozen banana
|
|
2 cup
|
Soy milk, unsweetened
|
|
1/4 cup
|
Pistachio nuts
|
Instructions
1. Freeze bananas ahead of time.
2. Put ingredients in blender and blend them together.
3. Pour into your favorite tall glass.
Nutrition Facts
Per Portion
Calories
271
Calories from fat
97
Calories from saturated fat
13.2
Total Fat
10.8 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
4.4 g
Cholesterol
0
Sodium
40 mg
Potassium
901 mg
Total Carbohydrate
34 g
Dietary Fiber
5.4 g
Sugars
17.5 g
Protein
12.2 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.5 |
| Milk Alternative |
2.4 |
Energy sources
Meal Type(s)
