An easy-to-make frittata packed with flavour from the delicious combination of tomatoes, mozzarella, basil and oregano. Low FODMAP, gluten-free and vegetarian.
Ingredients
8 large
Egg
1 tsp, leaves
Basil, dried
1 tsp
Oregano, dried
1 tsp
Salt
1 tsp
Black pepper
3/4 cup chopped
Tomato
((de-seeded))
1/2 cup
Spinach
(chopped packed)
1/4 cup
Green onion
(green parts ONLY)
1 cup shredded
Mozzarella cheese
3 tbsp
Tomato sauce, canned
((*OPTIONAL, see notes))
Instructions
Preheat oven to 350 F. Lightly grease a 9-inch pie plate or cast-iron pan.
Whisk together the eggs, basil, oregano, salt and pepper.
Wash and dry the vegetables. Deseed and chop the tomatoes. Chop the spinach and green onion, being careful to only use the green part of the green onion. Shred the mozzarella.
Mix the vegetables and half the mozzarella into the eggs. Pour into the pie plate or pan. Sprinkle the rest of the mozzarella on top.
Bake for 35 minutes, or until eggs are set and no longer runny. Keep leftovers in the fridge for up to 7 days, or freeze in a freezer-safe bag or container.
NOTES:
Max FODMAP serving size is half the frittata.
You can use regular mozzarella if you don't have pizza mozzarella.
If you want the cheese to be gooey, don’t sprinkle on the cheese before putting the frittata into the oven. Cook the frittata for 20 minutes, then sprinkle on the cheese and put back in the oven for another 15 minutes. The cheese will be gooey and soft instead of brown and crispy.
If you want to make this extra pizza-like, you can add some tomato sauce under the cheese. Cook the frittata for 20 minutes. Spread three tablespoons of tomato sauce on top and then sprinkle with cheese. Return to oven for another 15 minutes.
If you use fresh basil or oregano, wash, dry and chop the herbs, and use 1 tablespoon each instead of 1 teaspoon.
Notes:
Max FODMAP serving size is half the frittata.
You can use regular mozzarella if you don't have pizza mozzarella.
If you want the cheese to be gooey, don’t sprinkle on the cheese before putting the frittata into the oven. Cook the frittata for 20 minutes, then sprinkle on the cheese and put back in the oven for another 15 minutes. The cheese will be gooey and soft instead of brown and crispy.
If you want to make this extra pizza-like, you can add some tomato sauce under the cheese. Cook the frittata for 20 minutes. Spread three tablespoons of tomato sauce on top and then sprinkle with cheese. Return to oven for another 15 minutes.
If you use fresh basil or oregano, wash, dry and chop the herbs, and use 1 tablespoon each instead of 1 teaspoon.
