Pizza Kale Chips

10 610 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 h 5 min 6
Pizza Kale Chips
Health Highlights

Ingredients


3/4 cup Cashew nuts, raw
8 leaves Kale (stemmed, torn into pieces)
1/2 cup Tomato paste, canned
1/4 cup Nutritional yeast
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Italian herb seasoning, McCormick
1 tsp Paprika
1 tbsp Lemon juice
1/2 tsp Salt

Instructions


Soak cashews covered in filtered water overnight, or for at least two hours.

Drain water and place in blender with water until just covered. Blend until smooth. Include remaining seasonings, lemon juice and tomato paste and blend once more until just mixed.

Place kale in a large mixing bowl and top with sauce. Massage sauce into kale until well coated.

Set dehydrator to low (~ 115 degrees) and place kale on parchment paper in dehydrator trays.

Dehydrate for 10 to 12 hours.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 76
Calories from saturated fat 13.6
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 304 mg
Potassium 746 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.8 g
Sugars 4.4 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal31%452.0139996692432144.8597332312816745%361.5576217383577280.7900995689741424%320.13239389064285130.8444683699460131%45%24%CarbohydratesFatProtein

Meal Type(s)

Snack




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