Pizza Muffins

2 33 86
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 12
Pizza Muffins
Health Rating

Ingredients


1 dough ball (1lb) Pizza dough, commercial
1 cup Tomato sauce, canned

Instructions


Divide pizza dough evenly into a muffin tin so that there is a dough cup in each. Fill each dough cup with 1 1/3 tbsp of tomato sauce.

Top with your favourite cheese, vegetables and meats. Bake for 18 minutes at 400°F.

Tip: Try making this with homemade spelt flour and tomato sauce!

Nutrition Facts

Per Portion

Calories 86
Calories from fat 9.3
Calories from saturated fat 0.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 399 mg
Potassium 68 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 2.3 g

Dietary servings

Per Portion


Grain 1.1
Vegetables 0.2

Energy sources


Pygal79%434.23826174905406263.9802396519546611%306.40172948319156147.2155142652483210%351.680012610901111.94555512026379%11%10%CarbohydratesFatProtein
Recipe from:
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