Pizza Muffins

2 33 85
Ingredients Minutes Calories
Prep Cook Servings
15 min 18 min 12
Pizza Muffins
Health Highlights


1 dough ball (1lb) Pizza dough, commercial
1 cup Tomato sauce, canned


Divide pizza dough evenly into a muffin tin so that there is a dough cup in each. Fill each dough cup with 1 1/3 tbsp of tomato sauce.

Top with your favourite cheese, vegetables and meats. Bake for 18 minutes at 400°F.

Tip: Try making this with homemade spelt flour and tomato sauce!

Nutrition Facts

Per Portion

Calories 85
Calories from fat 9.5
Calories from saturated fat 0.1
Total Fat 1.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 389 mg
Potassium 61 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 2.2 g

Dietary servings

Per Portion

Grain 1.1
Vegetables 0.2

Energy sources


Meal Type(s)