Pizza Muffins

2	33	85
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	18 min	12

Health Highlights

Ingredients

1 dough ball (1lb)	Pizza dough, commercial
1 cup	Tomato sauce, canned

Instructions

Divide pizza dough evenly into a muffin tin so that there is a dough cup in each. Fill each dough cup with 1 1/3 tbsp of tomato sauce.

Top with your favourite cheese, vegetables and meats. Bake for 18 minutes at 400°F.

Tip: Try making this with homemade spelt flour and tomato sauce!

Nutrition Facts

Name: Pizza Muffins
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12 servings
Ingredients: 1 dough ball (1lb) Pizza dough, commercial; 1 cup Tomato sauce, canned

Per Portion

Calories 85

Calories from fat 9.5

Calories from saturated fat 0.1

Total Fat 1.1 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 389 mg

Potassium 61 mg

Total Carbohydrate 17.0 g

Dietary Fiber 1.0 g

Sugars 1.5 g

Protein 2.2 g

Dietary servings

Per Portion

Grain	1.1
Vegetables	0.2

Pizza Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pizza Muffins

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: