Pizza Muffins

Pizza Muffins

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 12
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Ingredients


1 1/2 tsp Baking powder
1/2 tsp Baking soda
1 1/2 cup Buttermilk, low fat
1/2 cup shredded Cheddar cheese, reduced fat (18%)
1 cup Cornmeal (yellow)
2 medium egg Egg
1 tsp Oregano, dried
2 tbsp Tomato paste, canned (divided)
1 cup Wheat flour, whole wheat

Instructions


Preheat oven to 400º F (200º C). Spray a muffin tin very lightly with cooking spray. Do not use muffin papers; they will stick.

In a large bowl, mix together cornmeal, flour, oregano, baking powder and baking soda.

In a second bowl, combine the eggs, buttermilk, 1 tbsp (15 mL) tomato paste, and 1/3 cup (75 mL) cheese. Add it to the dry ingredients, and mixed until just combined.

Divide the mixture evenly in a 12 cup muffin tin. Top each muffin with a smear of tomato paste and a little cheese.

Bake for 20 minutes. Store in an air-tight container for one day or wrap individually and freeze.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 24.0
Calories from saturated fat 9.8
Total Fat 2.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 32 mg
Sodium 219 mg
Potassium 148 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 5.7 g

Dietary servings

Per Portion


Grain 1.0
Milk Alternative 0.2

Energy sources


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