Pizza Quesadilla

6 25 382
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Pizza Quesadilla
Health Highlights
Try this pizza quesadilla that is super EASY to whip up. 25 minutes to make, perfect for lunch or dinner, and suitable for the whole family!

Ingredients


3 cup Baby spinach
1 cup Broccoli florets
1 cup Cannellini beans, canned (low or no-salt-added; rinsed and drained)
4 large tortilla(s) Whole wheat tortilla
8 tbsp Pizza Sauce
3/4 cup Mozzarella cheese (shredded)

Instructions


  1. Add spinach, broccoli, and beans to a blender or food processor and process, scraping down the sides as you go. You can either keep it a bit chunky or add water (1-2 tablespoons) if you desire a smoother consistency.
  2. Spread 12 tablespoons of pizza sauce on half of each quesadilla.
  3. Divide the spinach mixture between each tortilla and spread on top of the pizza sauce.
  4. Sprinkle the cheese over the spinach mixture. 
  5. Fold the tortilla over into a half-moon shape
  6. Melt butter over medium heat in a large skillet. Place 2 quesadillas in the pan and cook for 3-5 minutes on each side, until golden brown and crispy
  7. Allow to cool slightly then slice into thirds or quarters to serve.

Nutrition Facts

Per Portion

Calories 382
Calories from fat 130
Calories from saturated fat 58
Total Fat 14.5 g
Saturated Fat 6.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 16.1 mg
Sodium 832 mg
Potassium 600 mg
Total Carbohydrate 50 g
Dietary Fiber 11.4 g
Sugars 3.3 g
Protein 18.9 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.3
Milk Alternative 0.5
Vegetables 1.4

Energy sources


Pygal46%467.0911376854883184.267049024275234%315.49823531746745254.4944102654963320%328.84169119357364123.7056107392291646%34%20%CarbohydratesFatProtein

Meal Type(s)





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