Pizza Roll Ups

6 30 493
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Pizza Roll Ups
Health Highlights

Ingredients


454 gm Pizza dough, commercial
1/4 cup Tomato-Basil pasta sauce (or choice of sauce)
1/2 cup, shredded Mozzarella cheese, partially skimmed (divided)
6 slice(s) Pepperoni (finely chopped)
1 tbsp Extra virgin olive oil
2 tbsp Parmesan cheese, grated

Instructions


  1. Preheat oven to 450 degrees and generously coat a rimmed baking sheet with cooking spray.
  2. Roll dough into a 10 inch square on a floured surface.
  3. Spread pizza or pasta sauce over dough.
  4. Sprinkle all but 2 tbsp mozzarella over the sauce.
  5. Top with pepperoni.
  6. Roll up dough jelly-roll style to enclose filling.
  7. Cut roll crosswise into 10 slices.
  8. Place slices, cut side down on baking sheet.
  9. Brush tops with oil.
  10. Sprinkle with parmesan and remaining mozzarella cheese.
  11. Bake until golden brown, about 15 minutes.
  12. Serve immediately.

Nutrition Facts

Per Portion

Calories 493
Calories from fat 163
Calories from saturated fat 45
Total Fat 18.1 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 6.4 g
Cholesterol 28.0 mg
Sodium 1615 mg
Potassium 118 mg
Total Carbohydrate 67 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 16.9 g

Dietary servings

Per Portion


Grain 4.3
Meat 0.1
Milk Alternative 0.5
Vegetables 0.2

Energy sources


Pygal53%467.259651981066204.2636729294191333%296.8120416040101222.925366209005414%343.44861794771276115.2249476962394453%33%14%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Snack




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