Pizza Roll Ups

6 30 500
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Pizza Roll Ups
Health Rating


454 gm Pizza dough, commercial
1/4 cup Tomato-Basil pasta sauce (or choice of sauce)
1/2 cup, shredded Mozzarella cheese, partially skimmed (divided)
6 slice(s) Pepperoni (finely chopped)
1 tbsp Extra virgin olive oil
2 tbsp Parmesan cheese, grated


Preheat oven to 450 degrees.

Generously coat a rimmed baking sheet with cooking spray.

Roll dough into a 10 inch square on a floured surface.

Spread pizza or pasta sauce over dough.

Sprinkle all but 2 tbsp mozzarella over the sauce.

Top with pepperoni.

Roll up dough jelly-roll style to enclose filling.

Cut roll crosswise into 10 slices.

Place slices, cut side down on baking sheet.

Brush tops with oil.

Sprinkle with parmesan and remaining mozzarella cheese.

Bake until golden brown, about 15 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 500
Calories from fat 163
Calories from saturated fat 46
Total Fat 18.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 6.5 g
Cholesterol 28.0 mg
Sodium 1606 mg
Potassium 115 mg
Total Carbohydrate 67 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 17.2 g

Dietary servings

Per Portion

Grain 4.3
Meat 0.1
Milk Alternative 0.5
Vegetables 0.2

Energy sources

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