Pizza Zucchini Boats

11 60 243
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 6
Pizza Zucchini Boats
Health Rating

Ingredients


6 large Zucchini
150 gm Beef, ground, extra lean
1/2 cup White onion
3/4 cup Tomato-Basil pasta sauce
1/2 cup Black beans, canned
1/2 cup Sweet yellow corn
1/2 tsp Basil, fresh
1/2 tsp Oregano, dried
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)
1 cup, shredded Cheddar cheese (or vegan cheese for dairy free)

Instructions


1. Preheat oven to 375 degrees F.

2. Cut zucchinis in half lengthwise and then use a spoon to scoop out the insides so that about 1/2 inch skin remains. Place the scooped out zucchini meat into a large bowl.

3. Place the zucchinis face side down onto a cutting board to drain.

4. In a large saucepan cook beef until only slightly pink inside, then add the onions and cook until no pink is visible.

5. Place beef and onions in the bowl with scooped out zucchini, and add the pasta sauce, black beans, corn, spices, salt and pepper. Mix together until well blended.

6. Turn the zucchini boats right side up and place them on a baking sheet lined with parchment paper. Place the stuffing inside the zucchini boats, then top with the cheese.

7. Bake the zucchini for 25 minutes, then broil for 2 more minutes to melt the cheese.

 

Nutrition Facts

Per Portion

Calories 243
Calories from fat 92
Calories from saturated fat 49
Total Fat 10.3 g
Saturated Fat 5.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 35 mg
Sodium 374 mg
Potassium 1148 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.9 g
Sugars 12.3 g
Protein 16.4 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.1
Milk Alternative 0.4
Vegetables 5.6

Energy sources


Pygal35%458.2927178165858155.372827038855538%357.73053897634054279.877167752674927%314.3271981744139136.8008109989726835%38%27%CarbohydratesFatProtein

Notes:

Can be dairy-free if you use vegan cheese.
 


Zucchini

is high in potassium, folate and vitamin B6!

Recipe from:
Lunch
Main