PIÑA COLADA SMOOTHIE
| 3 |
9 |
209 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 9 min |
0 min |
4
|
A yummy way to get your yellow and white phytonutrients.
Ingredients
|
341 gm
|
Pineapple
(frozen)
|
|
4 medium
|
Banana (s)
(frozen)
|
|
3 cup
|
Soy milk, unsweetened
|
Instructions
1. Peel and freeze bananas and pineapple ahead of time.
2. Combine ingredients in a blender.
3. Blend until smooth and well combined.
4. Pour into three tall glasses to share.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
209
Calories from fat
27.4
Calories from saturated fat
4.5
Total Fat
3.0 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
31 mg
Potassium
756 mg
Total Carbohydrate
40 g
Dietary Fiber
5.0 g
Sugars
24.2 g
Protein
7.6 g
Dietary servings
Per Portion
| Fruit |
2.0 |
| Milk Alternative |
1.8 |
Energy sources
Meal Type(s)
