Plain yogurt

1	1	74
Ingredients	Minutes	Calories

Prep	Cook	Servings
1 min	0 min	1

Plain yogurt

Health Highlights

Ingredients

125 gm

Plain yogurt, fat free

Instructions

Enjoy on its own or as a side to other dishes.

Nutrition Facts

Per Portion

Calories 74

Calories from fat 4.1

Calories from saturated fat 1.3

Total Fat 0.5 g

Saturated Fat 0.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 6.3 mg

Sodium 45 mg

Potassium 176 mg

Total Carbohydrate 4.6 g

Dietary Fiber 0

Sugars 5.1 g

Protein 12.9 g

Dietary servings

Per Portion

Milk Alternative

0.7

Energy sources

Meal Type(s)

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