Plant-Based Cookies | Healthy Holiday Cookies (Only 5 Ingredients!)

5 22 220
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 4
Plant-Based Cookies | Healthy Holiday Cookies (Only 5 Ingredients!)
Health Highlights
A delicious, diabetes-friendly, plant-based cookie recipe with only 5 ingredients!

Ingredients


1 cup Banana (s)
1/4 cup Medjool date
1 tbsp Flaxseed meal (ground)
1 tsp Cinnamon
1 1/2 cup Rolled oats, dry

Instructions


  1. Directions

    1. Preheat the oven to 350 degrees F, and line a baking sheet with parchment paper or a silicone baking mat.
    2. In a food processor or large mixing bowl, combine the chopped bananas, pitted (and softened) dates, ground flaxseed, and cinnamon. Blend or stir until the mixture is smooth and wet.
    3. If using a food processor, transfer the mixture to a mixing bowl. Add the rolled oats to the wet ingredients, and stir until they’re thoroughly mixed.
    4. Divide the batter into 8 equal portions, and place them on your prepared baking sheet, evenly spaced. Each portion will be roughly 2 heaping tablespoons.
    5. The cookies will not change shape in the oven, so flatten them out and gently shape them into cookies before baking.
    6. Bake for about 12 minutes, or until the cookies’ edges begin to brown slightly.
    7. Remove the pan from the oven and allow it to cool for 10 minutes.
    8. Transfer the slightly cooled cookies to a wire rack to cool completely.
    9. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 24.6
Calories from saturated fat 0.6
Total Fat 2.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 2.7 mg
Potassium 328 mg
Total Carbohydrate 47 g
Dietary Fiber 7.0 g
Sugars 17.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.1

Energy sources


Pygal79%432.7181782301488265.1488145594368611%309.29005917443646143.036871067599249%354.69154377177546110.9789041767245179%11%9%CarbohydratesFatProtein

Meal Type(s)





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