Plant Based Protein Bar

7 10 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Plant Based Protein Bar
Health Highlights

Ingredients


1 1/2 tsp Agave nectar (syrup)
4 almond Almonds, raw (crushed)
2 1/2 tbsp Brown rice protein concentrate
1 date(s) Dates
1 tbsp Flaxseeds
1/2 tbsp Semisweet chocolate chips
1 tsp Tapioca syrup

Instructions


Crush almond and grind flax seeds to a powder.

Combine all ingredients in a bowl. Mix well to combine.

Place single serving in a small dish or bar mold in the fridge to harden.

Enjoy!

Nutrition Facts

Per Portion

Calories 266
Calories from fat 78
Calories from saturated fat 17.5
Total Fat 8.7 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 45 mg
Potassium 223 mg
Total Carbohydrate 32 g
Dietary Fiber 4.5 g
Sugars 19.7 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


45%460.80638303019964168.660642385157129%334.2481113948552249.9291887855465626%320.4296551370313125.79516023591049 45%29%26%CarbohydratesFatProtein

Meal Type(s)

Snack




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