Plant Based Protein Bar

7 10 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Plant Based Protein Bar
Health Rating


1 1/2 tsp Agave nectar (syrup)
4 almond Almonds, raw (crushed)
2 1/2 tbsp Brown rice protein concentrate
1 date(s) Dates
1 tbsp Flaxseeds
1/2 tbsp Semisweet chocolate chips
1 tsp Tapioca syrup


Crush almond and grind flax seeds to a powder.

Combine all ingredients in a bowl. Mix well to combine.

Place single serving in a small dish or bar mold in the fridge to harden.


Nutrition Facts

Per Portion

Calories 265
Calories from fat 78
Calories from saturated fat 15.1
Total Fat 8.7 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.2 mg
Sodium 45 mg
Potassium 198 mg
Total Carbohydrate 32 g
Dietary Fiber 5.1 g
Sugars 19.9 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.8

Energy sources