Plant Power Antipasto Plate

7 4 448
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Plant Power Antipasto Plate
Health Highlights

Ingredients


1/2 cup Cannellini beans, canned
1 cup sliced Tomato
1/2 cup Roasted red peppers, canned (Sliced)
1/2 cup Cauliflower (Chopped raw)
1 cup shredded Green leaf lettuce
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar

Instructions


1. Place all ingredients into a bowl, toss and serve with love!

Notes:

Beans

are a great source of protein and fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 448
Calories from fat 224
Calories from saturated fat 19.0
Total Fat 24.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 549 mg
Potassium 1018 mg
Total Carbohydrate 47 g
Dietary Fiber 11.7 g
Sugars 10.9 g
Protein 14.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 5.8

Energy sources


37%455.112792714083149.35527039947850%324.0703226624712241.8287655974942813%347.42250945865726106.8580203213362 37%50%13%CarbohydratesFatProtein

Meal Type(s)





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