Plant Power Antipasto Plate

7 4 368
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Plant Power Antipasto Plate
Health Rating

Ingredients


1/2 cup Cannellini beans, canned
1 cup sliced Tomato
1/2 cup Roasted red peppers, canned (Sliced)
1/2 cup Cauliflower (Chopped raw)
1 cup shredded Lettuce, looseleaf
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar

Instructions


1. Place all ingredients into a bowl, toss and serve with love!

Nutrition Facts

Per Portion

Calories 368
Calories from fat 134
Calories from saturated fat 19.0
Total Fat 14.9 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 1010 mg
Potassium 1432 mg
Total Carbohydrate 45 g
Dietary Fiber 11.1 g
Sugars 8.8 g
Protein 13.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 5.8

Energy sources


Pygal49%467.6895049356127191.7422056315431636%303.0693897350577237.2107060384395515%340.67450932637763116.5553170490259449%36%15%CarbohydratesFatProtein

Notes:

Beans

are a great source of protein and fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Salad