Plant Power Antipasto Plate

7 4 348
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Plant Power Antipasto Plate
Health Highlights

Ingredients


1/2 cup Cannellini beans, canned
1 cup sliced Tomato
1/2 cup Roasted red peppers, canned (Sliced)
1/2 cup Cauliflower (Chopped raw)
1 cup shredded Lettuce, looseleaf
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar

Instructions


1. Place all ingredients into a bowl, toss and serve with love!

Notes:

Beans

are a great source of protein and fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 348
Calories from fat 138
Calories from saturated fat 19.4
Total Fat 15.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 1000 mg
Potassium 1348 mg
Total Carbohydrate 45 g
Dietary Fiber 10.8 g
Sugars 8.9 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 5.8

Energy sources


Pygal45%466.7627942749647181.8744512647982440%309.01749137415146246.5901731842541315%339.60771274894825117.0992578300532345%40%15%CarbohydratesFatProtein
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