|5 min||15 min||4|
|2 plantain(s)||Plantain (green)|
|4 large egg||Egg|
|3 tbsp||Coconut oil|
|2 tsp||Vanilla extract, pure|
|1/2 tsp||Baking soda|
|1 tbsp||Coconut oil (for frying)|
1. Peel plantains and add them to a high speed blender with eggs, coconut oil, vanilla extract, baking soda and salt, and blend until smooth.
2. Heat griddle or cast iron pan to medium-high heat and add additional coconut oil to melt. Using a 1/4 cup measure, ladle out batter to make pancakes.
3. Cook 3-5 minutes on first side. When pancakes have a few bubbles and appear dry on top, flip and cook an additional minute or two.
4. Repeat until you finish the batter. Garnish with your favourite fruits and nuts.
These work well as waffles as well. Just use 1/2 cup of batter instead.
A high fiber versatile fruit that's less sweet than a banana, and typically eaten cooked. Plantains support digestive and cardiovascular health.