Plantain Pancakes

7 20 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Plantain Pancakes
Health Highlights
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes!

Ingredients


2 plantain(s) Plantain (green)
4 large egg Egg
3 tbsp Coconut oil
2 tsp Vanilla extract, pure
1/2 tsp Baking soda
1 dash Salt
1 tbsp Coconut oil (for frying)

Instructions


  1. Peel plantains and add them to a high-speed blender with eggs, coconut oil, vanilla extract, baking soda, and salt, and blend until smooth.
  2. Heat griddle or cast iron pan to medium-high heat and add coconut oil to the pan. Using a 1/4 cup measure, ladle out the batter into the pan to make pancakes even in size.
  3. Allow pancakes to cook for 3-5 minutes on the first side. When pancakes have a few bubbles and appear dry on top, flip and cook an additional 1-2 minutes.
  4. Repeat until you finish the batter. Garnish with your favorite fruits and nuts.

Notes:

Quick Tips

  • This batter also works well as waffles. Use 1/2 cup of batter instead of 1/4 cup.

Nutritional Highlights

  • Plantains are a high-fiber versatile fruit that's less sweet than a banana, and typically eaten cooked. Plantains support digestive and cardiovascular health.

Nutrition Facts

Per Portion

Calories 274
Calories from fat 126
Calories from saturated fat 118
Total Fat 14 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 193 mg
Sodium 305 mg
Potassium 510 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.1 g
Sugars 14.1 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6

Energy sources


Pygal2%384.3928754979602390.8800624335164442%453.6465052067933155.5525256906532346%314.79769103141757200.5207179708618810%357.205055980846794.3356311344701542%46%10%AlcoholCarbohydratesFatProtein
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