Plantain Pancakes

7 20 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Plantain Pancakes
Health Rating
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes!

Ingredients


2 plantain(s) Plantain (green)
4 large egg Egg
3 tbsp Coconut oil
2 tsp Vanilla extract, pure
1/2 tsp Baking soda
1/8 tsp Salt
1 tbsp Coconut oil (for frying)

Instructions


1. Peel plantains and add them to a high speed blender with eggs, coconut oil, vanilla extract, baking soda and salt, and blend until smooth.

 

2. Heat griddle or cast iron pan to medium-high heat and add additional coconut oil to melt. Using a 1/4 cup measure, ladle out batter to make pancakes.

 

3. Cook 3-5 minutes on first side. When pancakes have a few bubbles and appear dry on top, flip and cook an additional minute or two.

 

4. Repeat until you finish the batter. Garnish with your favourite fruits and nuts.

Nutrition Facts

Per Portion

Calories 327
Calories from fat 175
Calories from saturated fat 123
Total Fat 19.4 g
Saturated Fat 13.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 193 mg
Sodium 305 mg
Potassium 510 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.1 g
Sugars 14.1 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6

Energy sources


Pygal2%383.683997677161490.8414491706137136%449.9234572694557140.0245595937408653%322.11021897845876211.495545520813129%359.19693431732393.7238121235273536%53%9%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

These work well as waffles as well. Just use 1/2 cup of batter instead.


Nutritional Highlights:

Plantains

A high fiber versatile fruit that's less sweet than a banana, and typically eaten cooked. Plantains support digestive and cardiovascular health.

Breakfast