Plum Caprese Salad

6 10 305
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Plum Caprese Salad
Health Highlights

Ingredients


2 fruit Plum
1 ball(s) Mozzarella cheese (buffalo or fresh)
1 bunch Basil, fresh
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar (or Balsamic Glaze)
1 pinch Sea salt, fine

Instructions


Slice plums into half pieces, removing the pit.

Slice mozzarella into half pieces.

Tear basil into bite sized pieces.

Layer plum slices, mozzarella, and basil on a plate. 

Drizzle generously with olive oil and a few drops of balsamic vinegar.

Note: If you prefer, you can make your own balsamic glaze by combining balsamic vinegar and honey in a saucepan. Bring to a low boil. Reduce heat and simmer for 30 minutes, until the vinegar thickens into a syrup. 

Serve and Enjoy!


Nutrition Facts

Per Portion

Calories 305
Calories from fat 186
Calories from saturated fat 49
Total Fat 20.6 g
Saturated Fat 5.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 11.6 g
Cholesterol 19.5 mg
Sodium 377 mg
Potassium 469 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.0 g
Sugars 16.0 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 2
Milk Alternative 0.6

Energy sources


Pygal26%443.1998480693569134.1243751242732361%347.6144647328638276.55513230607314%343.728976926515115.0970877551843226%61%14%CarbohydratesFatProtein

Meal Type(s)





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