Plum Popsicle

3 490 105
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 4
Plum Popsicle
Health Highlights

Ingredients


400 gm Plum
250 ml Greek yogurt, plain, 5% M.F., Liberte
5 ml Vanilla extract, pure (optional)

Instructions


Gently simmer the plums with a little water for 10 minutes.

Allow them to cool. (I normally put them in the fridge and do the next stage the next day.)

Remove the stones.

Add the yoghurt and vanilla.

Whizz up with a food processor.

Pour into your popsicle moulds.

Freeze over night.

Nutrition Facts

Per Portion

Calories 105
Calories from fat 29.2
Calories from saturated fat 14.8
Total Fat 3.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 13.4 mg
Sodium 29.6 mg
Potassium 159 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g
Sugars 12.0 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.3

Energy sources


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