Plum Quinoa Smoothie
| 7 |
5 |
196 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This smoothie makes a delicious, protein-packed post-workout breakfast.
Ingredients
|
1 fruit
|
Plum
(large, ripe; pitted and cut into chunks)
|
|
1/2 large
|
Banana (s)
(frozen)
|
|
1/4 cup
|
Quinoa, cooked
|
|
1 cup
|
Almond milk, unsweetened
(unsweetened)
|
|
1 tsp
|
Vanilla extract, pure
(pure)
|
|
1/4 tsp
|
Cinnamon
|
|
4 cube(s)
|
Ice cubes
|
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
196
Calories from fat
33
Calories from saturated fat
3.5
Total Fat
3.6 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Cholesterol
0
Sodium
179 mg
Potassium
598 mg
Total Carbohydrate
37 g
Dietary Fiber
4.8 g
Sugars
17.8 g
Protein
4.2 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Grain |
0.7 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
