Plum Quinoa Smoothie

7 5 196
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Plum Quinoa Smoothie
Health Highlights
This smoothie makes a delicious, protein-packed post-workout breakfast.

Ingredients


1 fruit Plum (large, ripe; pitted and cut into chunks)
1/2 large Banana (s) (frozen)
1/4 cup Quinoa, cooked
1 cup Almond milk, unsweetened (unsweetened)
1 tsp Vanilla extract, pure (pure)
1 dash Cinnamon
4 cube(s) Ice cubes

Instructions


Combine all ingredients in a blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 33
Calories from saturated fat 3.5
Total Fat 3.6 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 179 mg
Potassium 598 mg
Total Carbohydrate 37 g
Dietary Fiber 4.9 g
Sugars 17.8 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.6
Grain 0.7
Milk Alternative 1.0

Energy sources


Pygal5%392.2134215157371491.7613842643177169%423.70467518192515225.0246938121504717%315.0328814877078129.050924737765779%360.1376469712468593.455961588954315%69%17%9%AlcoholCarbohydratesFatProtein
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