Poached Eggs Over Black Beans

11 15 352
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Poached Eggs Over Black Beans
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
1/4 cup chopped Zucchini (chopped)
1/3 can (15oz) Black beans, canned (rinsed, drained)
2 tbsp Tomato (diced)
1 pinch Salt and pepper (to taste)
2 large Egg
1 tbsp Salsa, ready-to-serve
1 tbsp Cilantro (coriander)
1 stalk(s) Green onion (white and green parts minced)
1 tbsp Pumpkin seeds (pepitas)
1 dash Sriracha (to taste)

Instructions


  1. In a small frying pan, heat olive oil on medium heat and add the zucchini.
  2. Sauté for 2-3 minutes then add the black beans and tomatoes.
  3. Season with salt, pepper (add other seasonings such as oregano and cayenne pepper if desired).
  4. When everything is warm, transfer to a bowl and cover. 
  5. Prepare your poached eggs.
  6. Top the bean mixture with the eggs and add garnishes: a dollop of salsa, some cilantro, chopped green onion, pumpkin seeds, and hot sauce.


Nutrition Facts

Per Portion

Calories 352
Calories from fat 162
Calories from saturated fat 41
Total Fat 18.1 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.3 g
Cholesterol 433 mg
Sodium 890 mg
Potassium 840 mg
Total Carbohydrate 29.3 g
Dietary Fiber 11.7 g
Sugars 3.6 g
Protein 23.8 g

Dietary servings

Per Portion


Meat Alternative 2.1
Vegetables 2.4

Energy sources


Pygal27%445.0180726559017136.0702729676109246%381.49056026147247282.737339429155927%313.990301778071137.1832010515121627%46%27%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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