Poached Eggs Over Black Beans

Poached Eggs Over Black Beans

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1

Ingredients


2 medium egg Egg
1 tsp Extra virgin olive oil
1/4 cup chopped Zucchini (chopped)
1/3 can (15oz) Black beans, canned (rinsed, drained)
1/8 cup chopped Tomato (diced)
1 tbsp Salsa, ready-to-serve
1 tbsp Cilantro (coriander)
1 stalk(s) Green onion, scallion, ramp (white and green parts minced)
1 tbsp Pumpkin seeds (pepitas)
1/8 tsp Sriracha (to taste)
1 pinch Salt and pepper (to taste)

Instructions


1. In a small frying pan, heat olive oil and add the zucchini.

2. Sauté for 2-3 minutes then add the black beans and tomatoes.

3. Season with salt, pepper, and other seasonings such as oregano and cayenne pepper.

4. When everything is warm, transfer a bowl and cover. Prepare your poached eggs.

5. Top the bean mixture with the eggs and add garnishes: a dollop of salsa, some cilantro, chopped green onion, pumpkin seeds, and hot sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 350
Calories from fat 139
Calories from saturated fat 34
Total Fat 15.5 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.6 g
Cholesterol 339 mg
Sodium 873 mg
Potassium 822 mg
Total Carbohydrate 31 g
Dietary Fiber 11.5 g
Sugars 3.2 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 2.4

Energy sources


Pygal35%458.71599562885837156.220436668812940%350.692195756945277.711033789034325%318.75626753898126132.1568004137029735%40%25%CarbohydratesFatProtein

Notes:

Beans

are a great source of protein and fiber, which is important for digestion

Eggs

are a good source of protein and some B vitamins

Recipe from:
Breakfast