Poached Eggs Over Black Beans

11 15 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Poached Eggs Over Black Beans
Health Rating

Ingredients


1 tsp Extra virgin olive oil
1/4 cup chopped Zucchini (chopped)
1/3 can (15oz) Black beans, canned (rinsed, drained)
1/8 cup chopped Tomato (diced)
1 pinch Salt and pepper (to taste)
2 medium egg Egg
1 tbsp Salsa, ready-to-serve
1 tbsp Cilantro (coriander)
1 stalk(s) Green onion, scallion, ramp (white and green parts minced)
1 tbsp Pumpkin seeds (pepitas)
1/8 tsp Sriracha (to taste)

Instructions


1. In a small frying pan, heat olive oil and add the zucchini.

2. Sauté for 2-3 minutes then add the black beans and tomatoes.

3. Season with salt, pepper, and other seasonings such as oregano and cayenne pepper.

4. When everything is warm, transfer a bowl and cover. Prepare your poached eggs.

5. Top the bean mixture with the eggs and add garnishes: a dollop of salsa, some cilantro, chopped green onion, pumpkin seeds, and hot sauce.

Enjoy!

Notes:

Nutritional Highlights:

Beans
are a great source of protein and fiber, which is important for digestion

Eggs
are a good source of protein and some B vitamins


Nutrition Facts

Per Portion

Calories 350
Calories from fat 139
Calories from saturated fat 34
Total Fat 15.5 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.6 g
Cholesterol 339 mg
Sodium 873 mg
Potassium 822 mg
Total Carbohydrate 31 g
Dietary Fiber 11.5 g
Sugars 3.2 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 2.4

Energy sources


Pygal35%458.71599562885837156.220436668812940%350.692195756945277.711033789034325%318.75626753898126132.1568004137029735%40%25%CarbohydratesFatProtein
Recipe from:
Breakfast