Poached Eggs Over Black Beans

Health Highlights

Ingredients

1 tsp	Extra virgin olive oil
1/4 cup chopped	Zucchini (chopped)
1/3 can (15oz)	Black beans, canned (rinsed, drained)
2 tbsp	Tomato (diced)
1 pinch	Salt and pepper (to taste)
2 large egg	Egg
1 tbsp	Salsa, ready-to-serve
1 tbsp	Cilantro (coriander)
1 stalk(s)	Green onion (white and green parts minced)
1 tbsp	Pumpkin seeds (pepitas)
1 dash	Sriracha (to taste)

In a small frying pan, heat olive oil on medium heat and add the zucchini.
Sauté for 2-3 minutes then add the black beans and tomatoes.
Season with salt, pepper (add other seasonings such as oregano and cayenne pepper if desired).
When everything is warm, transfer to a bowl and cover.
Prepare your poached eggs.
Top the bean mixture with the eggs and add garnishes: a dollop of salsa, some cilantro, chopped green onion, pumpkin seeds, and hot sauce.

Calories 354

Calories from fat 163

Calories from saturated fat 41

Total Fat 18.1 g

Saturated Fat 4.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 8.3 g

Cholesterol 433 mg

Sodium 888 mg

Potassium 905 mg

Total Carbohydrate 29.3 g

Dietary Fiber 11.7 g

Sugars 3.6 g

Protein 24.3 g

Meat Alternative	2.1
Vegetables	2.4