Poached Eggs Over Black Beans

11 15 350
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Poached Eggs Over Black Beans
Health Rating

Ingredients


1 tsp Extra virgin olive oil
1/4 cup chopped Zucchini (chopped)
1/3 can (15oz) Black beans, canned (rinsed, drained)
1/8 cup chopped Tomato (diced)
1 pinch Salt and pepper (to taste)
2 medium egg Egg
1 tbsp Salsa, ready-to-serve
1 tbsp Cilantro (coriander)
1 stalk(s) Green onion, scallion, ramp (white and green parts minced)
1 tbsp Pumpkin seeds (pepitas)
1/8 tsp Sriracha (to taste)

Instructions


1. In a small frying pan, heat olive oil and add the zucchini.

2. Sauté for 2-3 minutes then add the black beans and tomatoes.

3. Season with salt, pepper, and other seasonings such as oregano and cayenne pepper.

4. When everything is warm, transfer a bowl and cover. Prepare your poached eggs.

5. Top the bean mixture with the eggs and add garnishes: a dollop of salsa, some cilantro, chopped green onion, pumpkin seeds, and hot sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 350
Calories from fat 139
Calories from saturated fat 34
Total Fat 15.5 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.6 g
Cholesterol 339 mg
Sodium 873 mg
Potassium 822 mg
Total Carbohydrate 31 g
Dietary Fiber 11.5 g
Sugars 3.2 g
Protein 21.5 g

Dietary servings

Per Portion


Meat Alternative 1.9
Vegetables 2.4

Energy sources


Pygal35%458.71599562885837156.220436668812940%350.692195756945277.711033789034325%318.75626753898126132.1568004137029735%40%25%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Beans
are a great source of protein and fiber, which is important for digestion

Eggs
are a good source of protein and some B vitamins

Recipe from:
Breakfast