Poached Eggs Over Spinach

7 15 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Poached Eggs Over Spinach
Health Highlights
High protein, no grains breakfast!


1/2 cup Water, filtered
1 cup sliced Tomato
6 cup Baby spinach
4 large egg Egg
1 pinch Sea Salt
1/2 tbsp Thyme, fresh
1 tbsp Extra virgin olive oil


  1. Heat a saute pan over medium-high heat, add the water, tomato, and spinach.
  2. Try to make small indentations in the eggshell and gently crack the eggs on top.
  3. Sprinkle with salt, pepper, and fresh thyme. Cover and allow to cook until eggs are done to your liking.
  4. The spinach should be wilted and the water evaporated.
  5. Serve drizzled with olive oil.


Nutritional Highlights

  • Eggs are a high-quality protein and an excellent source of B vitamins
  • Spinach is extremely nutrient-dense and contains twice as much iron as other greens

Nutrition Facts

Per Portion

Calories 255
Calories from fat 163
Calories from saturated fat 40
Total Fat 18.1 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.9 g
Cholesterol 433 mg
Sodium 286 mg
Potassium 841 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 16.4 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 3.9

Energy sources


Meal Type(s)