Poached Eggs Over Spinach

Poached Eggs Over Spinach

High protein, no grains breakfast!
Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2

Ingredients


1/2 cup Water, filtered
1 cup sliced Tomato
6 cup Baby spinach
4 large egg Egg (organic)
1 pinch Sea salt
1/2 tbsp Thyme, fresh
1 tbsp Extra virgin olive oil

Instructions


1. Into a saute pan over medium high heat, place the water, tomato, and spinach.

2. Try to make small indentations in the egg shell and gently crack the eggs on top.

3. Sprinkle with salt, pepper and fresh thyme. Cover; allow to cook until eggs are done to your liking.

4. The spinach should be wilted and the water evaporated.

5. Serve drizzled with olive oil.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 162
Calories from saturated fat 38
Total Fat 18.0 g
Saturated Fat 4.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.4 g
Cholesterol 385 mg
Sodium 288 mg
Potassium 864 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 15.9 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 3.9

Energy sources


Pygal13%414.3161901320752114.2382417550282163%412.0261555306829276.696926881765325%318.5753173040937132.3336545208895813%63%25%CarbohydratesFatProtein

Notes:

Eggs

are a high quality protein and excellent source of B vitamins

Spinach

is extremely nutrient dense and contains twice as much iron as other greens

Recipe from: