Poached Eggs with Sautéed Greens

5 15 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Poached Eggs with Sautéed Greens
Health Highlights


2 1/2 cup Kale (collards or swiss chard)
2 tbsp Butter, grass fed, unsalted
1 pinch Sea salt, fine (to taste)
2 tbsp Cashew nuts, raw (sliced; or almonds)
2 medium egg Egg (poached)


1. Fill a medium frying pan with an inch of water, add greens, and cook until tender. Drain water, add butter or ghee, and toss to coat greens. Remove pan from the heat; add salt and nuts, and set aside.
2. Top eggs with greens and nuts. 


Nutrition Facts

Per Portion

Calories 414
Calories from fat 298
Calories from saturated fat 173
Total Fat 33 g
Saturated Fat 19.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.0 g
Cholesterol 401 mg
Sodium 366 mg
Potassium 791 mg
Total Carbohydrate 14.9 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 17.8 g

Dietary servings

Per Portion

Meat Alternative 1.5
Vegetables 2.3

Energy sources