| 5 | 15 | 497 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 1 |
| 2 1/2 cup | Kale (collards or swiss chard) |
| 2 tbsp | Butter, grass fed, unsalted |
| 1 pinch | Sea salt, fine (to taste) |
| 2 tbsp | Cashew nuts, raw (sliced; or almonds) |
| 2 medium | Egg (poached) |
1. Fill a medium frying pan with an inch of water, add greens, and cook until tender. Drain water, add butter or ghee, and toss to coat greens. Remove pan from the heat; add salt and nuts, and set aside.
2. Top eggs with greens and nuts.
| Meat Alternative | 1.5 |
| Vegetables | 2.3 |
